6 Tips to slow down premature signs of aging
Aging is a natural part of a life cycle which cannot be avoided. However, we can make a conscious decision to age gracefully by slowing down premature signs of aging and enhance our overall health and wellbeing. These are the 6 top practical and effective anti-aging tips to help you look and feel your best at any age:
Protect Your Skin
Signs of aging always appear on your skin. Exposure to UV ray will destroy the collagen in our body which accelerates the signs of premature aging. Apply sunscreen with SPF 50 everyday even on cloudy days as UV ray can still be high. Sunscreen generally only last 2 hours on our skin, thus frequent reapplication is recommended if you are constantly exposed under the sun.
Feed your body with the right nutrients
What you feed your body has a profound effect on how you feel and look. Cut down on high sugar and processed foods. Sugar accelerates skin aging by damaging the collagen in your body. Foods that are rich in antioxidant and Omega-3 fatty acids have been shown to help with reduction of inflammation and promotes a healthier skin.
Take health supplements
Some nutrients and vitamins such as Vitamin B, D, Magnesium, Omega 3, Zinc, Iron and collagen cannot be obtained in an adequate quantity to meet the demand of your body’s needs just through daily food intake. Thus, it is important to provide the nutrients that your body requires to function at the optimal level through supplements intake.
Stay physically active
Regular exercise is proven to benefit both your body and mind. Exercise releases endorphins that make you feel great post workout which will reduce the cortisol level. Exercise increases the blood flow which helps to accelerate the transportation of nutrients and oxygen to nourish the cells of your body.
Get sufficient sleep
Receiving sufficient sleep is vital to allow your body to repair and regenerate. A minimum of 7 hours sleep every is recommended. A good bedtime routine will help to enhance sleep quality such as avoid caffeine and screen time before bed. Invest in silk pillowcases which are good to prevent skin creases and hair breakage throughout the sleep.
Manage the stress
In this new era of living, it is impossible to live a completely stress free live. However, learning to live with stress and how to manage it is possible. Chronic stress accelerates aging because when your body is stressed, the cortisol level in your body increases which can lead to digestive issues and changes in your skin. Meditation, exercise and healthy hobbies are good ways to help manage the stress.
Age is just a number and aging gracefully is about making informed choices that prioritize our health and well-being. By incorporating these useful tips into our daily routine, we are not only able to slow down signs of premature aging but also able to enjoy a more fulfilling life at any age with a healthier and stronger body.