There has been a rapid rise in demand for ingestible beauty products around the world and marine collagen has been recognised as the star product when it comes to beauty essential. Marine collagen is one of the most well researched functional ingredient which has been proven scientifically to help combat aging. It is safe, bioactive and easily absorbed by our body contributing to a younger looking skin, hair and nails.
Marine collagen is rich in amino acids which are essential for keratin production for a healthy, thick and shiny hair. Consuming marine collagen will ensure our body receives sufficient supply of amino acids to boost keratin production which will strengthen the hair follicles and stimulate hair growth. Having a strong healthy hair can prevent hair loss, thinning hair and receding hairlines.
Reduces skin wrinkles
Skin aging can be caused by various factors such as lifestyle and exposure to UV light. These factors will destroy the collagen in our body which causes skin conditions such as fine lines, wrinkles and pigmentation. Research has proven that marine collagen is effective in reducing the skin wrinkles particularly on the area around the eyes and mouth.
Repairs the skin
Our body is able to produce collagen naturally but as we age, our body begins to decline in collagen production which leads to a decrease in collagen density that causes significant signs of aging such as skin dehydration, reduction in skin firmness and sagging skin. Thus, by ingesting marine collagen, this compensates the decrease in collagen density and subsequently allows our body to utilise the bioavailable collagen to carry out the necessary cell functions such as repair and rejuvenation.
Improves skin hydration
Skin hydration is important to ensure our skin does not lose its elasticity and also ensures our skin looks fresh and smooth. Skin that lacks hydration often contributes to other skin conditions such as inflammation, itchy and flaky skin. Marine collagen has been scientifically proven to increase skin hydration and keeps the skin’s moisture level high after 8 weeks of intake.
Supports healthy nails
The decrease in collagen levels is one of the reasons why our nails are brittle, weak and soft. The frequent use of nail polish will also worsen the condition of the nails over the time. Research into marine collagen has proven that ingesting marine collagen will support better nail structure which will increase the strength of the nails and lessen the frequency of broken nails.
Stimulates hyaluronic acid synthesis
Hyaluronic acid has been one of the most discussed ingredient in the recent years. It is a sugar that holds water in our skin to keep it plump and hydrated. Latest studies have demonstrated that marine collagen stimulates the production of hyaluronic acid in our body. The increase in hyaluronic acid helps to improve the skin’s moisture levels by preventing moisture from escaping our skin.
In summary, marine collagen benefits are undeniable but only effective when taken in meaningful dosages. Most clinical studies conducted are mostly based on the intake of marine collagen of more than 5g per serving in order to deliver impactful outcomes. Therefore, there are a couple of factors to look out for to ensure you are getting the most out of the marine collagen that you are taking. You may read more from our guidelines in choosing the best marine collagen that will help you achieve your natural beauty goals.
Written by Maeraki team